Directions:
- Lay flank steak flat and, with a sharp knife, score deep cuts diagonally at one-inch intervals across the entire steak.
- Repeat at a 90-degree angle to create one-inch squares across the surface of the steak.
- Repeat on other side of meat.
- Combine soy sauce and honey in a small glass bowl.
- Whisk until blended.
- Stir in garlic and ginger.
- Place steak in 13X9-inch pan.
- Pour marinade over meat, and turn to fully coat.
- Cover pan with lid or foil and store in refrigerator overnight.
- Turn steak at least once while marinating.
- Grill 3 to 5 minutes on each side, or until desired temperature is reached.
- Do not overcook.
- Steak should be pink in the middle.
- The ends will be on the well done side for those who prefer it.
- Slice meat thinly at an angle.
- Note: You can make an extra batch of sauce to save and serve warm at the table for pouring on top of the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.5 Kcal (802 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 709.71mg | 30% | |
| Potassium | 317.25mg | 7% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.08 Kcal (716 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 10% | |
|---|---|---|---|
| Cholesterol | 51.66mg | 19% | |
| Sodium | 634.03mg | 30% | |
| Potassium | 283.42mg | 7% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 10.47g | 47% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.18g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 11% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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