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Grilled Marinated Flank Steak Recipe

Grilled Marinated Flank Steak Recipe

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Ingredients:

Serving

2 ( 1 1/2 lb.) flank steaks
1 cup dry sherry
1/4 cup worcestershire sauce
1/4 cup soy sauce
1/4 cup honey
3 cloves garlic, crushed
2 tbsp fresh rosemary leaves, chopped, or 2 tsp. dried
1 tsp crushed red pepper
2 tbsp olive oil

Directions:

Score steaks in a crisscross pattern with a knife. Whisk together remaining ingredients; pour over steaks in a dish, turning to coat. Cover; refrigerate for 4 hours, turning several times.
Bring steak to room temperature. Warm a grill over high heat. Remove steaks from and discard marinade. Grill, turning once, 8 minutes for medium-rare. Let steaks rest for 10 minutes before carving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.47 Kcal (1283 kJ)
Calories from fat	114.35 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	77.1mg	26%
Sodium	648.8mg	27%
Potassium	480.67mg	10%
Total Carbs	11.78g	4%
Sugars	9.75g	39%
Dietary Fiber	0.47g	2%
Protein	24.91g	50%
Vitamin C	2.6mg	4%
Iron	3.1mg	17%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	173.18 Kcal (725 kJ)
Calories from fat	64.61 Kcal
		% Daily Value*
Total Fat	7.18g	20%
Cholesterol	43.56mg	26%
Sodium	366.62mg	27%
Potassium	271.61mg	10%
Total Carbs	6.66g	4%
Sugars	5.51g	39%
Dietary Fiber	0.27g	2%
Protein	14.08g	50%
Vitamin C	1.5mg	4%
Iron	1.8mg	17%
Calcium	31mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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