Asian Noodles with Pan-Seared Flank Steak Recipe

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Asian Noodles with Pan-Seared Flank Steak

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

1 tbsp plus 4 tsp soy sauce
1 tsp honey
1/8 tsp dried crushed red pepper
1 8- oz piece flank steak
2 tbsp rice vinegar
1 tbsp vegetable oil
2 tsp oriental sesame oil
1 1/2 tsp minced peeled ginger
2 garlic cloves, minced
nonstick vegetable oil spray
1 9- oz package fresh angel hair pasta or 9 oz thin spaghetti
2 medium carrots, peeled , cut into matchstick-size strips
4 oz fresh snow peas, trimmed, halved diagonally
1/3 cup thinly sliced green onions
5 tbsp chopped fresh cilantro

Directions:

Mix 1 tablespoon soy sauce, honey and crushed red pepper in glass pie dish. Add flank steak; turn to coat. Let stand at room temperature 1 hour or refrigerate up to 4 hours, turning ccasionally.
Whisk 4 teaspoons soy sauce, rice vinegar and next 4 ingredients in large bowl for dressing.
Spray large nonstick skillet with nonstick spray; heat over medium heat. Add steak and cook to desired doneness, about 5 minutes per side for medium-rare. Let cool 10 minutes. Meanwhile, cook pasta in pot of boiling salted water until almost tender. Add carrots and peas; cook until vegetables and pasta are just tender, about 2 minutes. Drain. Transfer to bowl with dressing. Add onions and 4 tablespoons cilantro; toss. Season with salt and pepper. Thinly slice steak crosswise. Arrange steak atop pasta, spooning any juices over. Sprinkle with 1 tablespoon cilantro.
Per serving: calories, 415; total fat, 11 g; saturated fat, 3 g; cholesterol, 28 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.11 Kcal (1591 kJ)
Calories from fat	83.14 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	38.56mg	13%
Sodium	305.48mg	13%
Potassium	432.81mg	9%
Total Carbs	53.17g	18%
Sugars	6.21g	25%
Dietary Fiber	4.25g	17%
Protein	21.1g	42%
Vitamin C	3.3mg	6%
Vitamin A	0.3mg	10%
Iron	225.2mg	1251%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	185.5 Kcal (777 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	14%
Cholesterol	18.82mg	13%
Sodium	149.08mg	13%
Potassium	211.22mg	9%
Total Carbs	25.95g	18%
Sugars	3.03g	25%
Dietary Fiber	2.08g	17%
Protein	10.3g	42%
Vitamin C	1.6mg	6%
Vitamin A	0.1mg	10%
Iron	109.9mg	1251%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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