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Flank Steak With Lemon Shallot Marinade Recipe

Flank Steak With Lemon Shallot Marinade Recipe

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Ingredients:

Serving

3 lbs flank steaks
1 1/2 cups fresh meyer lemon juice
1/2 cup soy sauce
6 medium sized shallots, coarsely chopped
2 tbsp sesame oil

Directions:

Pierce both sides of the flank steak all over with a fork; place meat in a 1-gallon resealable plastic bag.
Pour the lemon juice in a small bowl and whisk in the soy sauce. Add shallots; whisk in the sesame oil. Pour about 2/3 cup of the marinade inot a microwave-safe container and refrigerate until needed.
Pour remaining marinade into the bag with the flank steak and seal, pressing out any excess air. Refrigerate the steak overnight; turning once or twice to distribute the marinade evenly.
Remove the steak from the marinade and discard the unused marinade.
Grill or broil the steak until cooked to taste; about 3 to 4 minutes per side for rare.
Let the steak rest for 5 minutes.
Warm the reserved marinade in the microwave and place in a serving bowl.
Cut steak against the grain into very thin slices.
Serve with warmed marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.04 Kcal (1419 kJ)
Calories from fat	153.05 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	115.64mg	39%
Sodium	1096.46mg	46%
Potassium	599.33mg	13%
Total Carbs	5.48g	2%
Sugars	4.76g	19%
Dietary Fiber	0.18g	1%
Protein	37.69g	75%
Vitamin C	5.9mg	10%
Vitamin A	0.6mg	20%
Iron	3.8mg	21%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	143.78 Kcal (602 kJ)
Calories from fat	64.9 Kcal
		% Daily Value*
Total Fat	7.21g	26%
Cholesterol	49.04mg	39%
Sodium	464.98mg	46%
Potassium	254.16mg	13%
Total Carbs	2.32g	2%
Sugars	2.02g	19%
Dietary Fiber	0.08g	1%
Protein	15.98g	75%
Vitamin C	2.5mg	10%
Vitamin A	0.2mg	20%
Iron	1.6mg	21%
Calcium	31.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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