Southwestern Turkey Omelette Recipe

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Ingredients:

Serving

6 eggs
1 and 1/2 cups chopped cooked turkey
3/4 cup shredded pepper jack cheese
2 tbsp vegetable oil
3 green onions -- sliced
1/2 cup cooked fresh or canned corn -- drained
1 4- oz can chopped green chiles -- drained
1/3 cup milk
1 tsp salt
1/4 tsp pepper

Directions:

Heat oil in a large skillet over medium-high heat. Add green onions and turkey. Cook, stirring occasionally, until green onions are slightly soft, about 5 minutes.
Add corn and chiles to skillet; mix well. Meanwhile, combine eggs, milk, salt, and pepper in a large bowl. Mix well with a whisk. Pour into skillet. Turn heat to medium.
Top with cheese. Cook, covered, until center is set but not dry, about 5
Minutes. Slide onto serving plate.
Perfect for holiday leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.37 Kcal (1898 kJ)
Calories from fat	248.18 Kcal
		% Daily Value*
Total Fat	27.58g	42%
Cholesterol	432.84mg	144%
Sodium	1025.88mg	43%
Potassium	770.9mg	16%
Total Carbs	27.35g	9%
Sugars	15.1g	60%
Dietary Fiber	9.47g	38%
Protein	32.67g	65%
Vitamin C	11.1mg	19%
Vitamin A	1.8mg	59%
Iron	4.2mg	23%
Calcium	289.8mg	29%

Amount Per 100 g
Calories	200.99 Kcal (842 kJ)
Calories from fat	110.02 Kcal
		% Daily Value*
Total Fat	12.22g	42%
Cholesterol	191.89mg	144%
Sodium	454.79mg	43%
Potassium	341.76mg	16%
Total Carbs	12.13g	9%
Sugars	6.69g	60%
Dietary Fiber	4.2g	38%
Protein	14.48g	65%
Vitamin C	4.9mg	19%
Vitamin A	0.8mg	59%
Iron	1.9mg	23%
Calcium	128.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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