Directions:
- In a medium size bowl lightly beat the eggs with the half and half and salt and pepper-how ever much you prefer. You can always add more later if needed-however egg dishes imo taste bland if not enough salt is used.
- Put a large nonstick skillet over med-hi heat and add the butter. Let it get bubbling and then add the jalapeno and stir fry for about 1 minute,lower heat to medium and then add the eggs.
- Scramble the eggs til soft about 1-2 minutes. When eggs are almost set add the bacon crumbles and gently fold into the eggs. Remove from heat.This whole process from jalapeno to eggs being done shouldn't take more than 4 minutes or so.
- Gently fold in 1/2 the cheese and then sprinkle the rest on top and let sit til melted.
- Split the eggs evenly between 2 plates and sprinkle with green onion and top with 2 T salsa each as well as the avocado slices.
- We like to serve ours with sourdough toast and/or hashbrowns. A fruit salad also goes well with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1094.29 Kcal (4582 kJ) | ||
| Calories from fat | 762.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.76g | 130% | |
|---|---|---|---|
| Cholesterol | 509.89mg | 170% | |
| Sodium | 4335.52mg | 181% | |
| Potassium | 1071.87mg | 23% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 74.16g | 148% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.2mg | 29% | |
| Calcium | 515mg | 52% | |
| Amount Per 100 g | |||
| Calories | 281.55 Kcal (1179 kJ) | ||
| Calories from fat | 196.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 130% | |
|---|---|---|---|
| Cholesterol | 131.19mg | 170% | |
| Sodium | 1115.49mg | 181% | |
| Potassium | 275.78mg | 23% | |
| Total Carbs | 3.17g | 4% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 19.08g | 148% | |
| Vitamin C | 2.7mg | 18% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.3mg | 29% | |
| Calcium | 132.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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