Directions:
- Combine eggs, evaporated milk, salt and pepper.
- Beat well.
- Combine turkey, onion, tomato sauce, and green pepper.
- Melt butter in an 8 inch skillet, preferably with rounded sides, over medium heat.
- Pour in the egg mixture.
- Let cook, without stirring, until it is about three-quarters cooked, with just the top not cooked.
- Carefully loosen with a metal spatula and turn.
- Try not to break it.
- When the underside is cooked, spread the turkey mixture on one half of the omelette.
- Spread the torn cheese pieces over the turkey mixture.
- Fold omelette over to cover the filling.
- Serve as soon as the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.51 Kcal (2163 kJ) | ||
| Calories from fat | 301.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.48g | 52% | |
|---|---|---|---|
| Cholesterol | 792.5mg | 264% | |
| Sodium | 909.48mg | 38% | |
| Potassium | 579.2mg | 12% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 41.25g | 83% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 4mg | 133% | |
| Iron | 4.3mg | 24% | |
| Calcium | 365.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 100.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 52% | |
|---|---|---|---|
| Cholesterol | 265.45mg | 264% | |
| Sodium | 304.64mg | 38% | |
| Potassium | 194.01mg | 12% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 0.93g | 11% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 13.82g | 83% | |
| Vitamin C | 3.7mg | 19% | |
| Vitamin A | 1.3mg | 133% | |
| Iron | 1.4mg | 24% | |
| Calcium | 122.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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