Directions:
- Mix EVERYTHING together.
- EXCEPT STEAK SAUCE.
- Shape into a loaf and bake 45 min at 350, add steak sauce on top the last 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.56 Kcal (743 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 75.16mg | 25% | |
| Sodium | 497.47mg | 21% | |
| Potassium | 425.99mg | 9% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.28 Kcal (579 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 8% | |
|---|---|---|---|
| Cholesterol | 58.53mg | 25% | |
| Sodium | 387.42mg | 21% | |
| Potassium | 331.75mg | 9% | |
| Total Carbs | 9.83g | 4% | |
| Sugars | 1.8g | 9% | |
| Dietary Fiber | 1.74g | 9% | |
| Protein | 14.64g | 38% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 14% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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