Southwestern Turkey Chili from Del Monte Recipe

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Southwestern Turkey Chili from Del Monte

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Ingredients:

Serving

cooking spray
12 oz ground turkey
1/2 cup diced onion
1 (14.5 oz) can del monte diced tomatoes , no salt added
1 (15.25 oz) can del monte whole kernel corn , no salt added, drained
1 (15 oz) can low-sodium kidney beans, drained
1 (8 oz) can del monte tomato sauce , no salt added
1 tbsp chili powder
1 lime (optional)
light sour cream (optional)
cilantro (optional)
salt and pepper to taste (optional)

Directions:

Heat a large skillet coated with cooking spray over medium-high heat. Cook turkey and onion for 5 minutes or until onion is soft, stirring frequently.
Stir in tomatoes and its juices, corn, beans, tomato sauce and chili powder. Bring to a boil, reduce heat, cover and simmer 12-15 minutes or until slightly thickened.
Serve with lime wedges and top with sour cream and cilantro, if desired. Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.57 Kcal (706 kJ)
Calories from fat	51.11 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	61.24mg	20%
Sodium	193.01mg	8%
Potassium	323.06mg	7%
Total Carbs	10.26g	3%
Sugars	3.15g	13%
Dietary Fiber	2.26g	9%
Protein	20.58g	41%
Vitamin C	7mg	12%
Iron	1.5mg	8%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	110.79 Kcal (464 kJ)
Calories from fat	33.59 Kcal
		% Daily Value*
Total Fat	3.73g	9%
Cholesterol	40.25mg	20%
Sodium	126.85mg	8%
Potassium	212.33mg	7%
Total Carbs	6.74g	3%
Sugars	2.07g	13%
Dietary Fiber	1.48g	9%
Protein	13.53g	41%
Vitamin C	4.6mg	12%
Iron	1mg	8%
Calcium	32mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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