Directions:
- Cut off the base of the bok choy stalks; discard. Separate the stalks and leaves. If the stems of the bok choy leaves are large, chop finely. Wash the leaves and stalks; drain in a colander.
- Heat the oil in a large skillet or saucepan over medium-low heat. Stir in the green onions, mushrooms, garlic, crushed red pepper, salt and black pepper; cook, stirring often, 5 minutes. Stir in the bok choy and coconut milk; cook, stirring until the leaves are tender and stalks are still crunchy, 3-6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.99 Kcal (523 kJ) | ||
| Calories from fat | 85.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Sodium | 585.35mg | 24% | |
| Potassium | 107.29mg | 2% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 100.8mg | 168% | |
| Vitamin A | 11.3mg | 378% | |
| Iron | 259mg | 1439% | |
| Calcium | 268.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 45.5 Kcal (190 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 15% | |
|---|---|---|---|
| Sodium | 213.09mg | 24% | |
| Potassium | 39.06mg | 2% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 1.17g | 6% | |
| Vitamin C | 36.7mg | 168% | |
| Vitamin A | 4.1mg | 378% | |
| Iron | 94.3mg | 1439% | |
| Calcium | 97.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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