Directions:
- Spray an 8 by 8 by 2-inch baking pan with nonstick spray. Drain all but 2 tablespoons liquid from Mexicorn. Place reserved 2 tablespoons liquid in a medium bowl. Add egg to liquid and whisk to blend. Stir in Mexicorn. Add corn muffin mix and stir until just combined. Transfer mixture to prepared pan. Bake until a toothpick inserted into center comes out clean, about 20 minutes.
- Chili:
- Meanwhile, in a large resealable bag, toss turkey with flour until flour is absorbed into meat. Heat oil in a wide 2-quart pot over medium heat. Add turkey and cook until browned, about 5 minutes. Crush the canned tomatoes by hand and add tomatoes and liquid. Add beans and tomato paste. Simmer over medium-low heat until chili is slightly thick, about 8 minutes. Spoon chili into bowls. Top with sour cream, cilantro, and onion. Serve hot with corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.02 Kcal (1038 kJ) | ||
| Calories from fat | 100.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 97.76mg | 33% | |
| Sodium | 139.22mg | 6% | |
| Potassium | 570.58mg | 12% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.25 Kcal (746 kJ) | ||
| Calories from fat | 72.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 17% | |
|---|---|---|---|
| Cholesterol | 70.26mg | 33% | |
| Sodium | 100.05mg | 6% | |
| Potassium | 410.07mg | 12% | |
| Total Carbs | 12.7g | 6% | |
| Sugars | 1.87g | 10% | |
| Dietary Fiber | 2.3g | 13% | |
| Protein | 14.02g | 39% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 1.6mg | 13% | |
| Calcium | 36.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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