Bistec a La Criolla ( Colombian Style Skirt Steak in Sauce) Recipe
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Directions:
- Place steaks between wax paper and pound with a mallet to 1/4 inch thickness; set aside.
- In a large resealable plastic bag, combine oil, mustard, cumin, garlic, cilantro, and salt and pepper; add steaks, seal (squeezing out as much air as possible), and work marinade over all sides of the meat.
- Refrigerate to marinate at least one hour, up to overnight.
- Meanwhile, prepare the hogao; heat oil in a skillet over medium low heat, add tomatoes, green onions, garlic, ground cumin and cook until tomatoes soften, about 15 or 20 minutes.
- Reduce heat to low and add in salt and pepper to taste and cilantro, cook until tomatoes break down, about 10 minutes more; remove from heat.
- Heat a large skillet, over medium heat; add 1 tablespoon vegetable oil.
- Place steaks into skillet and cook 3 minutes per side.
- Add 1 1/2 cups hogao, cover and cook for 7 minutes more; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.53 Kcal (2070 kJ) | ||
| Calories from fat | 341.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.97g | 58% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 287.9mg | 12% | |
| Potassium | 692.37mg | 15% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 35.55g | 71% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 5mg | 28% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.27 Kcal (725 kJ) | ||
| Calories from fat | 119.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 58% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 37% | |
| Sodium | 100.87mg | 12% | |
| Potassium | 242.59mg | 15% | |
| Total Carbs | 2.07g | 2% | |
| Sugars | 1.13g | 13% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 12.45g | 71% | |
| Vitamin C | 4.9mg | 23% | |
| Iron | 1.8mg | 28% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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