Ingredients:
- cooking spray
- 4 oz extrasharp cheddar cheese, thinly sliced
- 6 tbsp chipotle-poblano ketchup
Directions:
- Prepare grill.
- Combine first 7 ingredients in a large bowl. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack coated with cooking spray; grill 5 minutes. Turn patties over; grill 2 minutes. Divide cheese evenly over patties; grill an additional 5 minutes or until a thermometer registers 165°. Remove from grill; let stand 5 minutes.
- Place onion slices on grill rack coated with cooking spray; grill 4 minutes on each side or until browned and tender.
- Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1 onion slice, 1 tablespoon Chipotle-Poblano Ketchup, and top half of roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.73 Kcal (1406 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1430.6mg | 60% | |
| Potassium | 1084.6mg | 23% | |
| Total Carbs | 51.35g | 17% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.74 Kcal (275 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 6% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 19% | |
| Sodium | 280.14mg | 60% | |
| Potassium | 212.38mg | 23% | |
| Total Carbs | 10.06g | 17% | |
| Sugars | 3.88g | 79% | |
| Dietary Fiber | 1.02g | 21% | |
| Protein | 5.12g | 52% | |
| Vitamin C | 3.6mg | 30% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 8% | |
| Calcium | 22.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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