Chicken and Kiwi Tacos Recipe

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Chicken and Kiwi Tacos
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Ingredients
11
Count
Nutrition
728
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Combine cumin, salt, and red pepper in a small bowl.
  2. Brush chicken breasts with oil.
  3. Rub brushed chicken breasts with cumin mixture.
  4. Place each breast half between 2 pieces of plastic wrap; gently pound with a meat mallet to 1/2 inch thickness.
  5. Place chicken on the lightly oiled rack of an uncovered grill directly over medium-high heat.
  6. Grill for 6 to 8 minutes or until an instant-read thermometer registers 170 degree F and juices run clear, turning once.
  7. Remove chicken; set aside until cool enough to handle.
  8. Meanwhile, if using purchased taco shells heat shells according to the package directions.
  9. Cut chicken into thin strips and arrange in taco shells. Top with lettuce and cheese. Toss together chopped kiwifruit, tomato, and lime or lemon juice in a small bowl.
  10. Sprinkle atop tacos.
  11. Makes 6 tacos.
  12. Nutritional facts per serving-.
  13. Calories: 170, total fat: 7g, saturated fat: 3g, cholesterol: 30mg, sodium: 219mg, carbohydrate: 13g, fiber: 2g, protein: 13g, vitamin C: 51%, calcium: 11%, iron: 5%.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.56 Kcal (3046 kJ)
Calories from fat 370.64 Kcal
% Daily Value*
Total Fat 41.18g 63%
Cholesterol 150.1mg 50%
Sodium 1635.92mg 68%
Potassium 960.34mg 20%
Total Carbs 45.07g 15%
Sugars 4.13g 17%
Dietary Fiber 9.27g 37%
Protein 48.9g 98%
Vitamin C 10mg 17%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 419.9mg 42%
Amount Per 100 g
Calories 169.49 Kcal (710 kJ)
Calories from fat 86.34 Kcal
% Daily Value*
Total Fat 9.59g 63%
Cholesterol 34.97mg 50%
Sodium 381.09mg 68%
Potassium 223.71mg 20%
Total Carbs 10.5g 15%
Sugars 0.96g 17%
Dietary Fiber 2.16g 37%
Protein 11.39g 98%
Vitamin C 2.3mg 17%
Vitamin A 0.1mg 9%
Iron 0.6mg 15%
Calcium 97.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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