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Cumin-Seared Chicken with Pineapple-Mint Salsa Recipe

Cumin-Seared Chicken with Pineapple-Mint Salsa Recipe

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Cumin-Seared Chicken with Pineapple-Mint Salsa

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp ground cumin
1/2 tsp salt
1/8 tsp ground red pepper
4 (6-oz) skinless, boneless chicken breast halves
cooking spray
1 1/2 cups cubed pineapple, finely chopped
1/2 cup chopped fresh mint
1/4 cup finely chopped red onion
2 tbsp rice vinegar
2 tsp grated peeled fresh ginger

Directions:

Combine cumin, salt, and red pepper; sprinkle evenly over chicken.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 7 to 8 minutes on each side or until done.
While chicken cooks, combine pineapple and remaining ingredients; toss gently to blend. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.08 Kcal (411 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	16.73mg	6%
Sodium	393.37mg	16%
Potassium	361.1mg	8%
Total Carbs	15.21g	5%
Sugars	9.94g	40%
Dietary Fiber	3.92g	16%
Protein	6.56g	13%
Vitamin C	15.9mg	27%
Vitamin A	1.5mg	49%
Iron	177.8mg	988%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	67.37 Kcal (282 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Cholesterol	11.49mg	6%
Sodium	270.22mg	16%
Potassium	248.05mg	8%
Total Carbs	10.45g	5%
Sugars	6.83g	40%
Dietary Fiber	2.69g	16%
Protein	4.51g	13%
Vitamin C	10.9mg	27%
Vitamin A	1mg	49%
Iron	122.1mg	988%
Calcium	54mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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