Posole (Mexican Pork Stew) Recipe

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Ingredients:

Serving

2 lbs pork
3 (14 1/2 oz) cans hominy, drained (yellow or white )
2 (10 oz) cans diced tomatoes with green chilies
2 (14 1/2 oz) cans low sodium chicken broth
1 tbsp vegetable oil
1 cup onion, chopped
2 garlic cloves, minced
1 tbsp new mexico chile powder (mild, medium, or hot )
1 tsp dried ancho chile powder
2 tsp ground cumin
1/2 tsp salt
1/4 tsp fresh ground pepper
3/4 cup fresh cilantro leaves, chopped
1/4 lime , per serving

Directions:

Trim fat from pork, cut into 1/2 inch cubes, brown in oil over medium hot heat. Remove from pan and set aside.
In remaining oil, saute onion until tender, about 4 minutes.
Add garlic, cooking for just a minute more.
Put the cooked meat, onions and garlic in a stew pot. Add the tomatoes and chilies, 1 1/2 cans chicken broth, and seasonings.
Stir, bring to a boil, cover, and simmer for 30 minutes or until the meat is tender.
Puree one can of drained hominy in a blender with the remaining 1/2 can chicken broth. The pureed hominy adds thickness to the stew.
Add the pureed hominy, whole hominy, and cilantro and simmer an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.76 Kcal (790 kJ)
Calories from fat	172.94 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Cholesterol	20.41mg	7%
Sodium	60.2mg	3%
Potassium	114.83mg	2%
Total Carbs	1.25g	0%
Sugars	0.37g	1%
Dietary Fiber	0.29g	1%
Protein	2.75g	5%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	454.66 Kcal (1904 kJ)
Calories from fat	416.55 Kcal
		% Daily Value*
Total Fat	46.28g	30%
Cholesterol	49.15mg	7%
Sodium	145.01mg	3%
Potassium	276.59mg	2%
Total Carbs	3.01g	0%
Sugars	0.88g	1%
Dietary Fiber	0.7g	1%
Protein	6.62g	5%
Vitamin C	2.3mg	2%
Vitamin A	0.1mg	1%
Iron	0.3mg	1%
Calcium	18.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
5

PointsPlus

Good Points

saturated fat free

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