Directions:
- Heat a grill pan over medium-high heat. Combine first 5 ingredients in a medium bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Add patties to pan; cook 4 minutes on each side or until desired degree of doneness. Remove patties from pan. Add tomato slices to pan; cook 1 minute on each side. Spread about 3/4 teaspoon mustard over bottom half of each roll; top each with 1 lettuce leaf, 1 patty, 1 tomato slice, and top half of roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.94 Kcal (1340 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 89.59mg | 30% | |
| Sodium | 539.35mg | 22% | |
| Potassium | 1988.23mg | 42% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 13.35g | 53% | |
| Protein | 32.07g | 64% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 8.5mg | 47% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 41.32 Kcal (173 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 7% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 30% | |
| Sodium | 69.66mg | 22% | |
| Potassium | 256.81mg | 42% | |
| Total Carbs | 4.49g | 12% | |
| Sugars | 0.89g | 28% | |
| Dietary Fiber | 1.72g | 53% | |
| Protein | 4.14g | 64% | |
| Vitamin C | 3.4mg | 44% | |
| Iron | 1.1mg | 47% | |
| Calcium | 32.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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