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Southwestern Salad With Avocado Lime Dressing Recipe

Southwestern Salad With Avocado Lime Dressing Recipe

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Southwestern Salad With Avocado Lime Dressing

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Ingredients:

Serving

2 cups chopped romaine lettuce
1 1/2 cups beans, rinsed and drained ( pinto
1 cup grape tomatoes, chopped
1/2 cup corn kernel (fresh or frozen )
1/4 cup green onion, chopped
1/4 cup cilantro, chopped
1 ripe avocado
3/4 cup salsa (prepared, prepared , not chunky)
1/2 cup low-fat sour cream
3 tbsp lime juice
4 drops tabasco sauce (optional)
salt (optional)
pepper (optional)
corn chips (optional)

Directions:

Mix the lettuce, beans, tomatoes, and corn in a clear glass bowl. Sprinkle green onions and cilantro on top.
Mash avocado in a separate bowl, and whisk in salsa, sour cream, and lime juice.
Season with hot sauce, if using, and salt and pepper.
Pour dressing over salad, toss well, and top with the crushed corn chips if desired. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.64 Kcal (564 kJ)
Calories from fat	55.72 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	5.03mg	2%
Sodium	252.81mg	11%
Potassium	362.04mg	8%
Total Carbs	16.96g	6%
Sugars	3.02g	12%
Dietary Fiber	2.81g	11%
Protein	4.72g	9%
Vitamin C	5.8mg	10%
Iron	0.7mg	4%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	87.32 Kcal (366 kJ)
Calories from fat	36.14 Kcal
		% Daily Value*
Total Fat	4.02g	10%
Cholesterol	3.26mg	2%
Sodium	163.96mg	11%
Potassium	234.8mg	8%
Total Carbs	11g	6%
Sugars	1.96g	12%
Dietary Fiber	1.82g	11%
Protein	3.06g	9%
Vitamin C	3.7mg	10%
Iron	0.5mg	4%
Calcium	37.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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