Mexican Salad Recipe

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Ingredients:

Serving

2 quarts salad greens
2 medium tomatoes, cut into wedges
1 bunch green onions, sliced
1 can (2-1/4 oz) sliced ripe olives, drained
1 small ripe avocado, peeled
1/2 cup sour cream
1/4 cup vegetable oil
2 tbsp lemon juice
1/2 tsp sugar
1/2 tsp seasoned salt
1/2 tsp crushed red pepper flakes
1 to 2 cups corn chips

Directions:

In a large bowl, mix together first four ingredients; cover and chill.
For dressing, mash avocado with a fork in a small bowl. Stir in the sour cream, oil, lemon juice, sugar, seasoned salt and pepper flakes. Just before serving, add corn chips to salad; top with dressing and toss to coat. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1947.41 Kcal (8153 kJ)
Calories from fat	1586.66 Kcal
		% Daily Value*
Total Fat	176.3g	271%
Cholesterol	134.59mg	45%
Sodium	3448.62mg	144%
Potassium	601.56mg	13%
Total Carbs	79.05g	26%
Sugars	25.2g	101%
Dietary Fiber	6.89g	28%
Protein	13.04g	26%
Vitamin C	11.9mg	20%
Iron	1.3mg	7%
Calcium	278.8mg	28%

Amount Per 100 g
Calories	378.8 Kcal (1586 kJ)
Calories from fat	308.63 Kcal
		% Daily Value*
Total Fat	34.29g	271%
Cholesterol	26.18mg	45%
Sodium	670.8mg	144%
Potassium	117.01mg	13%
Total Carbs	15.38g	26%
Sugars	4.9g	101%
Dietary Fiber	1.34g	28%
Protein	2.54g	26%
Vitamin C	2.3mg	20%
Iron	0.3mg	7%
Calcium	54.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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