Healthy Avocado Salad Dressing Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 ripe avocado, peeled,cored
3/4 cup water
1 tsp lime zest
3 tbsp lime juice
1/2 tsp cumin
1/2 tsp salt
1/2 tsp pepper
2 green onions, chopped
1 clove garlic

Directions:

Chop avocado and place in a blender.
Add water, lime peel, lime juice, cumin, salt and pepper, green onion, and garlic.
Blend away until smooth.
Adjust seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.92 Kcal (188 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	0.21mg	0%
Sodium	149.96mg	6%
Potassium	139.17mg	3%
Total Carbs	3.24g	1%
Sugars	0.53g	2%
Dietary Fiber	1.88g	8%
Protein	0.69g	1%
Vitamin C	4.8mg	8%
Iron	0.4mg	2%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	77.77 Kcal (326 kJ)
Calories from fat	60 Kcal
		% Daily Value*
Total Fat	6.67g	6%
Cholesterol	0.36mg	0%
Sodium	259.63mg	6%
Potassium	240.95mg	3%
Total Carbs	5.6g	1%
Sugars	0.92g	2%
Dietary Fiber	3.25g	8%
Protein	1.2g	1%
Vitamin C	8.2mg	8%
Iron	0.7mg	2%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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