Salmon Tartare Recipe

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Ingredients:

Serving

200 g salmon, very fresh (6 1/2 oz)
80 ml cucumbers, chopped
15 ml shallots, chopped (or use spring onions , 1 tbsp)
40 ml capers, chopped (2 tbsp plus 2 tsp)
40 ml avocados, firm but ripe (2 tbsp plus 2 tsp)
30 ml cream cheese (2 tbsp)
5 ml mustard , coarse-grain (1 tsp)
15 ml lime juice, fresh (1 tbsp)
30 ml chives, finely chopped (2 tbsp)
1 pinch salt
1/3 tsp coarse black pepper

Directions:

Chop the ingredients with a sharp knife, by hand: you do not want a mush. The ingredients should retain their taste and integrity. Mix all ingredients lightly but well with a fork.
Form into 2 pretty shapes, garnish to taste, and serve with Melba toast or thin toast triangles.
OR divide between small toasted bread shapes, and serve as small snacks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.13 Kcal (176 kJ)
Calories from fat	19.91 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	12.39mg	4%
Sodium	87.75mg	4%
Potassium	104.95mg	2%
Total Carbs	0.91g	0%
Sugars	0.29g	1%
Dietary Fiber	0.36g	1%
Protein	4.58g	9%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	118.95 Kcal (498 kJ)
Calories from fat	56.21 Kcal
		% Daily Value*
Total Fat	6.25g	3%
Cholesterol	34.99mg	4%
Sodium	247.78mg	4%
Potassium	296.34mg	2%
Total Carbs	2.58g	0%
Sugars	0.81g	1%
Dietary Fiber	1.01g	1%
Protein	12.93g	9%
Vitamin C	3.9mg	2%
Iron	0.3mg	1%
Calcium	21.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free

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