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Rsc#11 - Salad With a Lime Dressing Recipe

Rsc#11 - Salad With a Lime Dressing Recipe

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Ingredients:

Serving

14 oz gold sweet potatoes, peeled and cut into rough 1/2 inch dice ( kumera , 400 g)
1 pinch smoked paprika
1 pinch salt
1 tsp olive oil
4 tbsp olive oil
1 tbsp honey
2 key limes , zested finely and juiced
1 pinch salt
1 pinch pepper
5 oz baby spinach leaves (150g)
1 cup sun-dried tomato (can add more or less to your preference)
1 shallot, peeled and finely sliced
6 oz feta cheese, roughly crumbled or. cut into small cubes (180 g)
2 apples, peel and remove core- slice finely

Directions:

Preheat the oven to 350°F or 180°C
Peel and dice the sweet potato and place on an oven tray or cookie sheet. Pour over the teaspoons of olive oil and season with salt and sprinkle with the smoked paprika. Toss to coat all of the sweet potato in the oil. Spread the sweet potato to a single layer and roast in the oven for approx 20-25 minutes, turning the sweet potato after 10 minutes. Continue to cook (if required) until cooked thru. Remove from oven and cool.
While the sweet potato is cooking- mix all of the dressing ingredients together and mix thoroughly. Add both the lime zest and juice. Taste and season with salt and pepper. Set aside.
Mix the remaining salad ingredients in a bowl (except the sliced apple).
When ready to serve, peel and finely slice the apple. Toss the apple into the salad and add the salad dressing and sweet potato cubes. Toss together lightly.
Serve and Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.84 Kcal (1921 kJ)
Calories from fat	220.23 Kcal
		% Daily Value*
Total Fat	24.47g	38%
Cholesterol	37.85mg	13%
Sodium	645.47mg	27%
Potassium	1229.48mg	26%
Total Carbs	52.55g	18%
Sugars	26.44g	106%
Dietary Fiber	8.05g	32%
Protein	11.81g	24%
Vitamin C	24.6mg	41%
Vitamin A	1mg	33%
Iron	4.1mg	23%
Calcium	308mg	31%

Amount Per 100 g
Calories	137.93 Kcal (577 kJ)
Calories from fat	66.21 Kcal
		% Daily Value*
Total Fat	7.36g	38%
Cholesterol	11.38mg	13%
Sodium	194.04mg	27%
Potassium	369.6mg	26%
Total Carbs	15.8g	18%
Sugars	7.95g	106%
Dietary Fiber	2.42g	32%
Protein	3.55g	24%
Vitamin C	7.4mg	41%
Vitamin A	0.3mg	33%
Iron	1.2mg	23%
Calcium	92.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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