Directions:
- Place oil or bacon drippings in deep Dutch oven. Add flour and brown to a rich dark brown Roux (do not burn).
- Saute in separate skillet onions, garlic, bell pepper, celery, green onions. When these have sauteed or withered add seafood, fry out slowly, for about 10 minutes (until shrimp are pink).
- Add okra and tomatoes and cook out 5 minutes then add 2 quarts boiling water, bay leaves, seasonings and Roux .
- Cook slowly for 1 hour or longer (I cook longer until it looks like Gumbo . Add parsley.
- Serve with rice. Serves 6.
- If you use sausage, add it when you put in shrimp, etc.
- I use Tony's Seasoning salt in place of the salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3056.06 Kcal (12795 kJ) | ||
| Calories from fat | 1987.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 220.81g | 340% | |
|---|---|---|---|
| Cholesterol | 676.45mg | 225% | |
| Sodium | 9544.67mg | 398% | |
| Potassium | 4715.84mg | 100% | |
| Total Carbs | 166.8g | 56% | |
| Sugars | 56.43g | 226% | |
| Dietary Fiber | 30.25g | 121% | |
| Protein | 106.43g | 213% | |
| Vitamin C | 353mg | 588% | |
| Vitamin A | 3mg | 99% | |
| Iron | 82mg | 456% | |
| Calcium | 681.1mg | 68% | |
| Amount Per 100 g | |||
| Calories | 94.4 Kcal (395 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 340% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 225% | |
| Sodium | 294.82mg | 398% | |
| Potassium | 145.66mg | 100% | |
| Total Carbs | 5.15g | 56% | |
| Sugars | 1.74g | 226% | |
| Dietary Fiber | 0.93g | 121% | |
| Protein | 3.29g | 213% | |
| Vitamin C | 10.9mg | 588% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 2.5mg | 456% | |
| Calcium | 21mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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