Directions:
- In large pot, bring 4 quarts of water to boil.
- When the water boils, add the salt and pasta, stirring to prevent sticking.
- Cook until al dente, stirring occasionally, about 11 minutes.
- Meanwhile in medium saucepan, combine salsa, chilies, and black beans.
- Cook over medium heat, stirring occasionally, until mixture simmers but does not boil.
- Continue to simmer over very low heat.
- Scoop out half cup pasta water and reserve.
- Drain pasta and transfer to serving bowl.
- Add salsa-bean mixture and toss to coat.
- Add green onion, toss to mix.
- If it seems dry, add some of the reserved pasta water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.3 Kcal (336 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 897.87mg | 37% | |
| Potassium | 129.82mg | 3% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.63 Kcal (451 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1203.37mg | 37% | |
| Potassium | 173.99mg | 3% | |
| Total Carbs | 21.21g | 5% | |
| Sugars | 1.48g | 4% | |
| Dietary Fiber | 2.51g | 7% | |
| Protein | 4.58g | 7% | |
| Vitamin C | 11.9mg | 15% | |
| Iron | 1.3mg | 5% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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