Directions:
- In a large bowl, combine the beans, corn, tomatoes, peppers, chilies, onion, cilantro, lime juice, garlic, sugar, salt and cumin. Stir in salsa until blended. Serve with chips. Yield: 28 servings (1/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.3 Kcal (232 kJ) | ||
| Calories from fat | 19.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 197.56mg | 8% | |
| Potassium | 93.22mg | 2% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.4 Kcal (542 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 3% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 2% | |
| Sodium | 462.28mg | 8% | |
| Potassium | 218.12mg | 2% | |
| Total Carbs | 16.81g | 2% | |
| Sugars | 5.67g | 10% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 4.32g | 4% | |
| Vitamin C | 33.6mg | 24% | |
| Iron | 1mg | 2% | |
| Calcium | 33.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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