Southwestern Burger Recipe

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Ingredients:

Serving

1 cup reduced sodium black beans, rinsed
1/4 cup minced red onion
1 jalapeno pepper, seeded and finely chopped
2 tsp ground cumin
3/4 lb extra lean ground beef
1/4 cup tomato sauce
1 egg white
2 tbsp chopped fresh cilantro

Directions:

In a small bowl, mash black beans with a fork. Add onion, jalapeno pepper and cumin. Mix well.
Place ground beef in a large bowl, followed by the bean mixture. Add sauce, egg white and cilantro. Blend well with a fork.
Form into four 3/4-inch patties.
Broil or grill for 5-6 minutes per side until internal temperature reaches 160 degrees.
**NOTE**.
Per Serving: Calories 145, Calories from Fat 40, Total Fat 4.4g (sat 2.2g), Cholesterol 52mg, Sodium 173mg, Carbohydrate 5.9g, Fiber 1.7g, Protein 20.4g.
Nutritional Breakdown as listed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.2 Kcal (1295 kJ)
Calories from fat	44.72 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	52.72mg	18%
Sodium	318.12mg	13%
Potassium	1115.75mg	24%
Total Carbs	35.02g	12%
Sugars	3.09g	12%
Dietary Fiber	8.48g	34%
Protein	29.91g	60%
Vitamin C	6mg	10%
Iron	5mg	28%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	180.56 Kcal (756 kJ)
Calories from fat	26.11 Kcal
		% Daily Value*
Total Fat	2.9g	8%
Cholesterol	30.79mg	18%
Sodium	185.77mg	13%
Potassium	651.56mg	24%
Total Carbs	20.45g	12%
Sugars	1.81g	12%
Dietary Fiber	4.95g	34%
Protein	17.47g	60%
Vitamin C	3.5mg	10%
Iron	2.9mg	28%
Calcium	48.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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