Bean & Pineapple Soft Tacos Recipe

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Ingredients:

Serving

1 can (15 oz) black beans, rinsed and drained
1 large onion, chopped
1 medium sweet red pepper, chopped
1 tbsp olive oil
1 can (20 oz) unsweetened pineapple tidbits, drained
1 jar (16 oz) salsa
1 can (4 oz) chopped green chilies
1/4 cup minced fresh cilantro
10 whole wheat tortillas (8 inches), warmed
sliced avocado , shredded lettuce , chopped tomatoes , shredded reduced-fat cheddar cheese and reduced-fat sour cream , optional

Directions:

Mash half of the beans; set aside.
In a large skillet, saute onion and red pepper in oil until tender. Add the pineapple, salsa, chilies, mashed beans and remaining beans; heat through. Stir in cilantro.
Place 1/2 cup filling on one side of each tortilla. Add toppings of your choice; fold in half. Serve immediately. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.06 Kcal (147 kJ)
Calories from fat	13.91 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Sodium	21.76mg	1%
Potassium	108.85mg	2%
Total Carbs	4.6g	2%
Sugars	1.68g	7%
Dietary Fiber	1.15g	5%
Protein	1.01g	2%
Vitamin C	23.8mg	40%
Iron	0.2mg	1%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	87.55 Kcal (367 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	2%
Sodium	54.34mg	1%
Potassium	271.87mg	2%
Total Carbs	11.5g	2%
Sugars	4.18g	7%
Dietary Fiber	2.86g	5%
Protein	2.53g	2%
Vitamin C	59.3mg	40%
Iron	0.4mg	1%
Calcium	23.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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