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Couscous Corn and Black Bean Salad Recipe

Couscous Corn and Black Bean Salad Recipe

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Ingredients:

Serving

2 cups vegetable broth (or chicken)
1 (10 oz) box couscous
1/3 cup extra virgin olive oil
1/3 cup chopped fresh cilantro
5 tbsp fresh lime juice
2 tsp minced garlic
1/4 tsp salt
1/4 tsp pepper
1 cup fresh corn kernel , roasted (or use frozen, or canned)
2 tomatoes, diced
1 (15 oz) can black beans, drained and rinsed
1/3 cup thinly sliced green onion

Directions:

In 2 quart saucepan, bring broth to boil.
Stir in couscous; cover. Remove from heat and let stand 5 minutes. Fluff with a fork.
Place couscous in a large bowl.
Combine olive oil, cilantro, lime juice, garlic, salt and pepper.
Gently fold into couscous.
Add remaining ingredients and fold gently. Adjust salt and pepper to taste.
Refrigerate, covered, for at least one hour, or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.73 Kcal (765 kJ)
Calories from fat	101.27 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	0.62mg	0%
Sodium	392.67mg	16%
Potassium	263.6mg	6%
Total Carbs	18.14g	6%
Sugars	2.65g	11%
Dietary Fiber	2.15g	9%
Protein	3.42g	7%
Vitamin C	7.1mg	12%
Iron	0.9mg	5%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	145.43 Kcal (609 kJ)
Calories from fat	80.6 Kcal
		% Daily Value*
Total Fat	8.96g	17%
Cholesterol	0.49mg	0%
Sodium	312.52mg	16%
Potassium	209.8mg	6%
Total Carbs	14.44g	6%
Sugars	2.11g	11%
Dietary Fiber	1.71g	9%
Protein	2.72g	7%
Vitamin C	5.6mg	12%
Iron	0.7mg	5%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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