Directions:
- In small bowl stir together salt, cinnamon and pepper. Rub on both sides of pork chop.
- In small nonstick skillet coated with cooking spray cook pork chops over medium heat for 7 to 10 minutes or until lightly browned and nearly done, turning once. Remove from skillet. Keep warm.
- In same skillet combine pomegranate juice and sugar. Bring to boiling. Boil, uncovered, for 2 to 3 minutes or until mixture is reduced to half. Return pork chop to skillet. Cook, uncovered, about 1 minute more or until sauce thickens slightly and pork chop is done. Transfer to serving plate. Sprinkle with onions.
- MAKE IT A MEAL:.
- -1 cup broccoli florets and 1/4 cup chopped or slivered red bell peppers steamed together.
- -8 ounces roasted new red potatoes.
- -1 cup raspberries with 1/2 cup vanilla frozen yogurt.
- -Sparkling water with lime wedge.
- (Total Calories: 459).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46 Kcal (193 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 308.66mg | 13% | |
| Potassium | 145.11mg | 3% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.57 Kcal (275 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 439.91mg | 13% | |
| Potassium | 206.82mg | 3% | |
| Total Carbs | 16.1g | 4% | |
| Sugars | 15.32g | 43% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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