Directions:
- Saute beans, 1/2 cup onion, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes, until heated through, gently smashing the beans.
- Remove from heat and stir in 3 tablespoons cheese and the cilantro.
- Transfer to a serving bowl; top with remaining onions, tomato and cheese.
- Serve warm with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.8 Kcal (439 kJ) | ||
| Calories from fat | 53.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 282.51mg | 12% | |
| Potassium | 300.81mg | 6% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.83 Kcal (493 kJ) | ||
| Calories from fat | 60.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 9% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 2% | |
| Sodium | 317.63mg | 12% | |
| Potassium | 338.21mg | 6% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 3.18g | 11% | |
| Dietary Fiber | 2.74g | 10% | |
| Protein | 5.09g | 9% | |
| Vitamin C | 7.2mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 93.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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