Southwestern Couscous Recipe

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Southwestern Couscous
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Ingredients
9
Count
Nutrition
55
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook 1/3 cup of the green onions in butter until they are tender.
  2. Stir in broth, tomatoes, cumin, and chili powder.
  3. Heat to a boil, and then remove from heat.
  4. Stir in couscous and beans; then cover and let stand for 5 minutes.
  5. Fluff couscous mixture with a fork.
  6. Top each serving with cheese and remaining green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.23 Kcal (231 kJ)
Calories from fat 31.83 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 10.12mg 3%
Sodium 43.66mg 2%
Potassium 56.9mg 1%
Total Carbs 3.99g 1%
Sugars 0.26g 1%
Dietary Fiber 0.68g 3%
Protein 2.17g 4%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 220.63 Kcal (924 kJ)
Calories from fat 127.15 Kcal
% Daily Value*
Total Fat 14.13g 5%
Cholesterol 40.41mg 3%
Sodium 174.42mg 2%
Potassium 227.28mg 1%
Total Carbs 15.94g 1%
Sugars 1.05g 1%
Dietary Fiber 2.7g 3%
Protein 8.67g 4%
Vitamin C 3.8mg 2%
Vitamin A 0.5mg 4%
Iron 1.4mg 2%
Calcium 168.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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