Directions:
- In a large nonstick skillet, saute the chicken, corn, green pepper and onion in oil until chicken juices run clear. Stir in the broth, salsa, chili powder and cayenne; bring to a boil. Add the rice. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Sprinkle with cheese; cover and let stand for 2-3 minutes or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.45 Kcal (1023 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 17% | |
| Sodium | 801.54mg | 33% | |
| Potassium | 438.48mg | 9% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 110.11 Kcal (461 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 10% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 17% | |
| Sodium | 361.06mg | 33% | |
| Potassium | 197.51mg | 9% | |
| Total Carbs | 11.73g | 9% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 9.51g | 42% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 0.7mg | 9% | |
| Calcium | 52.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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