Directions:
- In a large nonstick skillet, saute onion and red pepper in 1-1/2 teaspoons oil until tender. Add garlic; cook 1 minute longer.
- In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal.
- In the same skillet, cook patties in batches in remaining oil over medium-high heat for 2-3 minutes on each side or until lightly browned.
- Place patties on bun bottoms (save bun tops for another use). Top each with 4 teaspoons of guacamole and 4 teaspoons of salsa. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.69 Kcal (1498 kJ) | ||
| Calories from fat | 85.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 606.27mg | 25% | |
| Potassium | 223.68mg | 5% | |
| Total Carbs | 57.52g | 19% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 213.69 Kcal (895 kJ) | ||
| Calories from fat | 51.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 15% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 3% | |
| Sodium | 362.19mg | 25% | |
| Potassium | 133.63mg | 5% | |
| Total Carbs | 34.36g | 19% | |
| Sugars | 5.82g | 39% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 6.73g | 23% | |
| Vitamin C | 12.6mg | 35% | |
| Iron | 1.4mg | 13% | |
| Calcium | 54.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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