Black Bean Pie Recipe

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Ingredients:

Serving

Directions:

Heat oven to 325 degrees.
In a saucepan over medium heat, add oil and saute onion, green pepper until tender.
Add beans, salsa, red pepper, chili powder, cayenne and salt and pepper.
Reduce heat to low and simmer for 15 minutes.
Spoon half of the mixture into one of the pie crusts lining a pie plate.
Cover with half of the cheese.
Spoon remaining bean mix on top and then the rest of the cheese.
Cover with second pie crust.
Bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.51 Kcal (538 kJ)
Calories from fat	70.5 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	14.83mg	5%
Sodium	281.12mg	12%
Potassium	126.91mg	3%
Total Carbs	10.19g	3%
Sugars	2.55g	10%
Dietary Fiber	1.15g	5%
Protein	4.71g	9%
Vitamin C	14.8mg	25%
Vitamin A	0.3mg	12%
Iron	6.4mg	35%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	180.4 Kcal (755 kJ)
Calories from fat	98.96 Kcal
		% Daily Value*
Total Fat	11g	12%
Cholesterol	20.82mg	5%
Sodium	394.63mg	12%
Potassium	178.15mg	3%
Total Carbs	14.31g	3%
Sugars	3.57g	10%
Dietary Fiber	1.62g	5%
Protein	6.61g	9%
Vitamin C	20.8mg	25%
Vitamin A	0.5mg	12%
Iron	8.9mg	35%
Calcium	157.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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