Yummy Turkey Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
diced green pepper
diced onion
1/4 tsp ground oregano
1/4 tsp black pepper
1 1/2 tsp low sodium salt
3/4 tbsp chili powder
1/4 tsp cayenne
2 cans kidney beans, drained
2 cans low-sodium tomatoes , cut up w/no centers
1 can tomato sauce

Directions:

Saute the first three ingredients together in a large kettle (you don't need any oil and be sure that the pan you use has a lid).
No need to drain.
Add the spices and the rest of the ingredients.
Simmer on low for an hour, to let all the flavors mix.
Serve with non-fat sour cream or low fat shredded cheese.
This is a variation on Mom's chili, which uses ground round.
It's not too spicy, but you can kick it up with more spice if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.69 Kcal (945 kJ)
Calories from fat	51.03 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	54.42mg	18%
Sodium	307.78mg	13%
Potassium	487.58mg	10%
Total Carbs	20.36g	7%
Sugars	4.3g	17%
Dietary Fiber	5.96g	24%
Protein	24.12g	48%
Vitamin C	3mg	5%
Iron	2.7mg	15%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	120.98 Kcal (507 kJ)
Calories from fat	27.35 Kcal
		% Daily Value*
Total Fat	3.04g	9%
Cholesterol	29.17mg	18%
Sodium	164.98mg	13%
Potassium	261.35mg	10%
Total Carbs	10.91g	7%
Sugars	2.31g	17%
Dietary Fiber	3.19g	24%
Protein	12.93g	48%
Vitamin C	1.6mg	5%
Iron	1.5mg	15%
Calcium	35.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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