Directions:
- Saute the first three ingredients together in a large kettle (you don't need any oil and be sure that the pan you use has a lid).
- No need to drain.
- Add the spices and the rest of the ingredients.
- Simmer on low for an hour, to let all the flavors mix.
- Serve with non-fat sour cream or low fat shredded cheese.
- This is a variation on Mom's chili, which uses ground round.
- It's not too spicy, but you can kick it up with more spice if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.69 Kcal (945 kJ) | ||
| Calories from fat | 51.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 307.78mg | 13% | |
| Potassium | 487.58mg | 10% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.98 Kcal (507 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 9% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 18% | |
| Sodium | 164.98mg | 13% | |
| Potassium | 261.35mg | 10% | |
| Total Carbs | 10.91g | 7% | |
| Sugars | 2.31g | 17% | |
| Dietary Fiber | 3.19g | 24% | |
| Protein | 12.93g | 48% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.5mg | 15% | |
| Calcium | 35.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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