Southwestern Fried Perch Recipe

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Southwestern Fried Perch
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Ingredients
6
Count
Nutrition
362
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place taco seasoning in a large resealable bag; add perch fillets, one at a time, and shake to coat.
  2. Place the egg in a shallow bowl. In another shallow bowl,combine cornmeal and flour. Dip fillets in egg, then coat with cornmeal mixture. Place in a single layer on a plate; refrigerate for 15 minutes.
  3. In a large skillet, heat oil over medium-high heat. Fry fillets for 2-3 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.98 Kcal (1516 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 76.07mg 25%
Sodium 29.04mg 1%
Potassium 66.69mg 1%
Total Carbs 40.23g 13%
Sugars 0.22g 1%
Dietary Fiber 1.3g 5%
Protein 27.52g 55%
Iron 0.7mg 4%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 182.99 Kcal (766 kJ)
Calories from fat 69.05 Kcal
% Daily Value*
Total Fat 7.67g 23%
Cholesterol 38.45mg 25%
Sodium 14.68mg 1%
Potassium 33.72mg 1%
Total Carbs 20.34g 13%
Sugars 0.11g 1%
Dietary Fiber 0.66g 5%
Protein 13.91g 55%
Iron 0.4mg 4%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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