Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Place flour in a large resealable plastic bag; add chicken pieces, a few at a time and shake to coat. In a large skillet, brown chicken in batches in oil; drain.
  2. Place chicken in an 8-qt. stockpot. Add the celery, carrots, parsley and seasonings. Add enough water to cover chicken; bring to a boil. Reduce heat; cover and simmer chicken for 45-50 minutes or until no longer pink.
  3. Remove 1 cup broth to use for dumplings; cool. Stir in the flour, baking powder and eggs to form a stiff batter; drop by tablespoonfuls onto simmering broth. Cover and simmer for 15-20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Remove chicken and dumplings to a serving dish and keep warm.
  4. For gravy, remove 4 cups broth and vegetables to a large saucepan; bring to a boil. Combine flour and water until smooth. Gradually stir into vegetable mixture. Bring to a boil. Cook and stir over medium heat for 2 minutes or until thickened and bubbly. Serve with chicken and dumplings. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1318.72 Kcal (5521 kJ)
Calories from fat 137.26 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 648.65mg 216%
Sodium 1030.44mg 43%
Potassium 910.44mg 19%
Total Carbs 218.06g 73%
Sugars 2.21g 9%
Dietary Fiber 1.82g 7%
Protein 60.86g 122%
Vitamin C 42.5mg 71%
Vitamin A 7.1mg 237%
Iron 14.4mg 80%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 110.46 Kcal (462 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 23%
Cholesterol 54.33mg 216%
Sodium 86.31mg 43%
Potassium 76.26mg 19%
Total Carbs 18.26g 73%
Sugars 0.18g 9%
Dietary Fiber 0.15g 7%
Protein 5.1g 122%
Vitamin C 3.6mg 71%
Vitamin A 0.6mg 237%
Iron 1.2mg 80%
Calcium 15.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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