Directions:
- In a large bowl, combine the cornmeal, flour, baking powder and salt. Whisk the egg, milk and onion; add to dry ingredients just until combined.
- In a deep-fat fryer or electric skillet, heat oil to 365°. Drop batter by teaspoonfuls into oil. Fry 2 to 2-1/2 minutes or until golden brown. Drain on paper towels. Serve warm. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.48 Kcal (1091 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 338.66mg | 14% | |
| Potassium | 389.36mg | 8% | |
| Total Carbs | 52.33g | 17% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 171.46 Kcal (718 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 4% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 14% | |
| Sodium | 222.91mg | 14% | |
| Potassium | 256.29mg | 8% | |
| Total Carbs | 34.44g | 17% | |
| Sugars | 2.17g | 13% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 4.88g | 15% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 98.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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