Directions:
- In a shallow bowl, combine the egg and lemon juice. In another shallow bowl, combine the flour, cornmeal, Cajun seasoning, garlic powder and salt. Dip catfish into egg mixture, then coat with cornmeal mixture.
- In a large skillet, heat oil over medium heat. Fry fillets, two at a time, for 5-6 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.16 Kcal (2337 kJ) | ||
| Calories from fat | 208.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 36% | |
|---|---|---|---|
| Cholesterol | 102.69mg | 34% | |
| Sodium | 552.88mg | 23% | |
| Potassium | 345.4mg | 7% | |
| Total Carbs | 61.72g | 21% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 21.76g | 44% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 261.29 Kcal (1094 kJ) | ||
| Calories from fat | 97.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 36% | |
|---|---|---|---|
| Cholesterol | 48.07mg | 34% | |
| Sodium | 258.82mg | 23% | |
| Potassium | 161.69mg | 7% | |
| Total Carbs | 28.89g | 21% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 10.19g | 44% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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