Directions:
- In a bowl, combine cornmeal, flour, baking soda, sugar and salt. In another bowl, beat buttermilk, oil and egg yolk; stir into dry ingredients. Beat egg white until stiff peaks form; fold into batter. Let stand 10 minutes. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Yield: 16 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.71 Kcal (1238 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 43.52mg | 15% | |
| Sodium | 845.02mg | 35% | |
| Potassium | 249.59mg | 5% | |
| Total Carbs | 52.85g | 18% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 8.61g | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.91 Kcal (682 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 8% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 15% | |
| Sodium | 465.55mg | 35% | |
| Potassium | 137.51mg | 5% | |
| Total Carbs | 29.12g | 18% | |
| Sugars | 3.17g | 23% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 4.74g | 17% | |
| Iron | 0.7mg | 7% | |
| Calcium | 66.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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