Southwestern Corn Bread Recipe

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Southwestern Corn Bread
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Ingredients
11
Count
Nutrition
341
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place corn in a food processor or blender; cover and process until coarsely chopped. Set aside. In a bowl, combine the flour, cornmeal, baking soda and salt.
  2. In a small bowl, combine the egg, egg whites, milk and oil. Stir into dry ingredients just until moistened. Add the cheese, chilies and corn.
  3. Pour into a 9-in. square baking dish coated with cooking spray. Bake at 350° for 40-45 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.53 Kcal (1426 kJ)
Calories from fat 69.91 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 19.95mg 7%
Sodium 257.26mg 11%
Potassium 113.92mg 2%
Total Carbs 58.51g 20%
Sugars 4.83g 19%
Dietary Fiber 1.07g 4%
Protein 7.54g 15%
Vitamin C 7.9mg 13%
Iron 0.5mg 3%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 257.67 Kcal (1079 kJ)
Calories from fat 52.9 Kcal
% Daily Value*
Total Fat 5.88g 12%
Cholesterol 15.1mg 7%
Sodium 194.67mg 11%
Potassium 86.2mg 2%
Total Carbs 44.27g 20%
Sugars 3.66g 19%
Dietary Fiber 0.81g 4%
Protein 5.71g 15%
Vitamin C 5.9mg 13%
Iron 0.4mg 3%
Calcium 38.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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