Southwestern Calico Corn Recipe

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Southwestern Calico Corn
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Ingredients
8
Count
Nutrition
122
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over med-high heat.
  2. Add poblano, bell pepper, and corn; cook, stirring occasionally, until just tender, 3-5 minutes.
  3. Stir in chili powder, cumin, and alt; cook for 30 seconds more.
  4. Add hominy and cook, stirring, until heated through, about 2 minutes.
  5. 98 calories, 3 g fat, 16 g carb, 3 g fiber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.53 Kcal (509 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 136.62mg 6%
Potassium 303.57mg 6%
Total Carbs 17.61g 6%
Sugars 2.44g 10%
Dietary Fiber 2.84g 11%
Protein 3.42g 7%
Vitamin C 20.4mg 34%
Vitamin A 0.5mg 17%
Iron 13.8mg 77%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 139.02 Kcal (582 kJ)
Calories from fat 48.1 Kcal
% Daily Value*
Total Fat 5.34g 7%
Sodium 156.29mg 6%
Potassium 347.26mg 6%
Total Carbs 20.14g 6%
Sugars 2.79g 10%
Dietary Fiber 3.24g 11%
Protein 3.92g 7%
Vitamin C 23.3mg 34%
Vitamin A 0.6mg 17%
Iron 15.8mg 77%
Calcium 91.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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