Southwestern Corn Pudding Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup sugar
3 tbsp all-purpose flour
2 tsp baking powder
1 1/2 tsp salt
1/4 tsp ground cumin
1 1/2 cups egg substitute
2 cups fat-free half-and-half
1/4 cup butter, melted
6 cups fresh corn kernels (about 12 ears )
1 (4 1/2 oz) canned diced green chiles
1 cup 2% cheddar cheese (shredded )

Directions:

Combine first 5 ingredients.
Whisk together eggs, whipping cream, and butter in a large bowl. Gradually add sugar mixture, whisking until smooth; stir in corn, green chiles, and cheese. Pour mixture into lightly greased 9x13 casserole dish.
Microwave on high about 10 to 15 minutes Stir every two minutes until mixture is set.
*6 cups frozen whole kernel corn or canned shoepeg corn, drained, may be substituted.
Note: If making 1/2 of recipe, use 8 x 8 dish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.72 Kcal (2925 kJ)
Calories from fat	209.86 Kcal
		% Daily Value*
Total Fat	23.32g	36%
Cholesterol	385.35mg	128%
Sodium	1292.43mg	54%
Potassium	1211.52mg	26%
Total Carbs	74.23g	25%
Sugars	24.27g	97%
Dietary Fiber	5.76g	23%
Protein	46.79g	94%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	509.9mg	51%

Amount Per 100 g
Calories	217 Kcal (909 kJ)
Calories from fat	65.17 Kcal
		% Daily Value*
Total Fat	7.24g	36%
Cholesterol	119.67mg	128%
Sodium	401.38mg	54%
Potassium	376.25mg	26%
Total Carbs	23.05g	25%
Sugars	7.54g	97%
Dietary Fiber	1.79g	23%
Protein	14.53g	94%
Vitamin C	0.6mg	3%
Iron	0.8mg	14%
Calcium	158.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fried Cornbread With Corn and Chiles

Yellow cornmeal, All-purpose flour, Baking powder, Salt and 7 more..
Fresh Apple Omelet

Egg whites, White sugar, All-purpose flour, Baking powder and 8 more..
King Cupcakes (Banana and Peanut Butter)

Butter, softened, Sugar, Egg substitute or 2 eggs and 11 more..
Corn Pudding

Sugar, All-purpose flour, Baking powder, Salt, Eggs and 3 more..
Corn Pudding

Sugar, All-purpose flour, Baking powder, Salt, Eggs and 3 more..
Tee's Corn Pudding

Sugar, All-purpose flour, Baking powder, Salt, Eggs and 3 more..
Pumpkin and Chocolate Layer Cake

All-purpose flour, Brown sugar, Sugar, Baking soda and 29 more..

Recipe Tags

Weightwatchers Points

15.1

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Southwestern Corn and Peppers

Frozen corn kernels, thawed, Green bell pepper, chopped and 6 more..
Southwestern Corn and Hominy Saute (Ww Core)

Poblano chiles, Vegetable oil, Red onion, chopped and 9 more..
Corn Pudding
Corn Pudding IV

Creamed corn, Whole kernel corn, Eggs, beaten and 8 more..
Corn Pudding II
Corn Pudding With Bacon

Eggs, Butter (melted ), Flour (level), Pepper, Nutmeg and 4 more..
Corn Pudding with Scallions and Red Pepper

Eggs, Heavy cream, Sugar, Unsalted butter, melted and 6 more..
Jiffy Corn Pudding

Jiffy corn muffin mix, dry, Eggs, Corn, 1 can drained and 3 more..
Tee's Corn Pudding
Mom's Corn Pudding

Egg, beaten, Creamed corn, Evaporated milk, Salt & pepper and 2 more..