Calico Corn Cakes Recipe

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Calico Corn Cakes
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Ingredients:

Directions:

  1. In a small skillet, saute onion and green pepper in oil until tender; set aside. In a large bowl, whisk the flour, cornmeal, sugar, salt, oregano, baking powder, cumin, egg and milk just until combined. Fold in the corn, pimientos and onion mixture.
  2. Heat a large skillet coated with cooking spray; drop batter by 1/4 cupfuls into skillet. Cook for 3 minutes on each side or until golden brown. Serve with salsa. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.59 Kcal (1887 kJ)
Calories from fat 128.12 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 86.22mg 29%
Sodium 1078.34mg 45%
Potassium 381.56mg 8%
Total Carbs 66.58g 22%
Sugars 11.49g 46%
Dietary Fiber 2.68g 11%
Protein 13.59g 27%
Vitamin C 12.9mg 22%
Iron 2.2mg 12%
Calcium 112mg 11%
Amount Per 100 g
Calories 176.69 Kcal (740 kJ)
Calories from fat 50.24 Kcal
% Daily Value*
Total Fat 5.58g 22%
Cholesterol 33.81mg 29%
Sodium 422.86mg 45%
Potassium 149.62mg 8%
Total Carbs 26.11g 22%
Sugars 4.51g 46%
Dietary Fiber 1.05g 11%
Protein 5.33g 27%
Vitamin C 5.1mg 22%
Iron 0.9mg 12%
Calcium 43.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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