Directions:
- In a large bowl, toss apples and lemon juice. Add cabbage and onion. Stir in beans and cheese.
- For dressing, in a small bowl, whisk the mayonnaise, vinegar, apple juice concentrate, oil, jalapeno, honey, pepper flakes and cinnamon. Pour over cabbage mixture and gently toss to coat. Cover and refrigerate for at least 1 hour.
- Just before serving, stir in avocado. Sprinkle with walnuts and parsley. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.53 Kcal (739 kJ) | ||
| Calories from fat | 121.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 2% | |
| Sodium | 54.09mg | 2% | |
| Potassium | 289.08mg | 6% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.28 Kcal (692 kJ) | ||
| Calories from fat | 113.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 21% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 2% | |
| Sodium | 50.64mg | 2% | |
| Potassium | 270.66mg | 6% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 6.08g | 26% | |
| Dietary Fiber | 3.57g | 15% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 21.4mg | 38% | |
| Iron | 0.6mg | 4% | |
| Calcium | 46mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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