Spicy Coleslaw Recipe

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Ingredients:

Serving

3 cups green cabbage , leafy part only , julienned
2 cups red cabbage , leafy part only , julienned
1/2 red bell pepper, seeded and membranes removed, julienned
1/2 yellow bell pepper, seeded and membranes removed, julienned
1/2 carrot, peeled and cut into very fine julienne
1 cup mayonnaise
2 shallots, diced
2 garlic cloves, minced
1 -2 jalapeno pepper, minced
1/2 tsp cumin seed, toasted and ground
2 tbsp fresh cilantro, chopped
1/2 tbsp malt vinegar
1/2 tbsp worcestershire sauce
fresh lime juice (to taste)
salt

Directions:

In a large bowl, combine cabbages, red and yellow peppers and carrot until well blended.
Process remaining ingredients in a blender until smooth and adjust seasoning.
Pour dressing over vegetables and toss to combine.
Recheck seasoning and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.6 Kcal (643 kJ)
Calories from fat	123.97 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	7.7mg	3%
Sodium	136.03mg	6%
Potassium	171.55mg	4%
Total Carbs	6.9g	2%
Sugars	3.75g	15%
Dietary Fiber	1.79g	7%
Protein	1.19g	2%
Vitamin C	30.5mg	51%
Vitamin A	0.3mg	9%
Iron	4.6mg	26%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	166.36 Kcal (697 kJ)
Calories from fat	134.27 Kcal
		% Daily Value*
Total Fat	14.92g	21%
Cholesterol	8.34mg	3%
Sodium	147.33mg	6%
Potassium	185.8mg	4%
Total Carbs	7.47g	2%
Sugars	4.06g	15%
Dietary Fiber	1.94g	7%
Protein	1.29g	2%
Vitamin C	33.1mg	51%
Vitamin A	0.3mg	9%
Iron	5mg	26%
Calcium	30.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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