Southwestern Rice and Bean Salad Recipe

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Southwestern Rice and Bean Salad
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Ingredients:

Directions:

  1. Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.03 Kcal (314 kJ)
Calories from fat 9.28 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 0.45mg 0%
Sodium 49.57mg 2%
Potassium 53.16mg 1%
Total Carbs 14.01g 5%
Sugars 0.71g 3%
Dietary Fiber 1.59g 6%
Protein 2.24g 4%
Vitamin C 2mg 3%
Iron 1.8mg 10%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 90.59 Kcal (379 kJ)
Calories from fat 11.2 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 0.54mg 0%
Sodium 59.85mg 2%
Potassium 64.18mg 1%
Total Carbs 16.92g 5%
Sugars 0.86g 3%
Dietary Fiber 1.93g 6%
Protein 2.7g 4%
Vitamin C 2.5mg 3%
Iron 2.2mg 10%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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