Southwestern Veggie Salad Recipe

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Southwestern Veggie Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the corn, zucchini, avocado and radishes. On a serving plate, arrange lettuce if desired and tomatoes. In a small bowl, whisk the dressing ingredients. Pour over corn mixture; gently toss to coat. Spoon over tomatoes. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.25 Kcal (956 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 19%
Sodium 183.36mg 8%
Potassium 560.12mg 12%
Total Carbs 26.8g 9%
Sugars 4.8g 19%
Dietary Fiber 5.81g 23%
Protein 4.53g 9%
Vitamin C 18mg 30%
Iron 0.6mg 3%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 115.96 Kcal (486 kJ)
Calories from fat 56.05 Kcal
% Daily Value*
Total Fat 6.23g 19%
Sodium 93.16mg 8%
Potassium 284.56mg 12%
Total Carbs 13.62g 9%
Sugars 2.44g 19%
Dietary Fiber 2.95g 23%
Protein 2.3g 9%
Vitamin C 9.2mg 30%
Iron 0.3mg 3%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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