Southwest Turkey Rolls Recipe

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Southwest Turkey Rolls
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Ingredients
5
Count
Nutrition
215
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a shallow dish combine cracker crumbs and taco seasoning; set aside.
  2. Flatten chicken between two sheets of waxed paper to 1/4-inch thickness.
  3. Place a cheese stick and about 1 Tablespoon of chilies on each piece of chicken.
  4. Tuck ends of chicken in and roll up; secure with a toothpick.
  5. Coat chicken with crumb mixture.
  6. Place in a greased 13x 9 inch baking dish.
  7. Bake uncovered at 350 degrees for 30-40 minutes or until chicken juices run clear.
  8. Remove toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.5 Kcal (898 kJ)
Calories from fat 75.96 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 97.8mg 33%
Sodium 560.94mg 23%
Potassium 459.96mg 10%
Total Carbs 2.89g 1%
Sugars 0.38g 2%
Dietary Fiber 0.43g 2%
Protein 32.89g 66%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 82mg 8%
Amount Per 100 g
Calories 126.63 Kcal (530 kJ)
Calories from fat 44.85 Kcal
% Daily Value*
Total Fat 4.98g 13%
Cholesterol 57.74mg 33%
Sodium 331.15mg 23%
Potassium 271.54mg 10%
Total Carbs 1.71g 1%
Sugars 0.22g 2%
Dietary Fiber 0.26g 2%
Protein 19.42g 66%
Vitamin C 6.8mg 19%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 48.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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