Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a glass baking dish with vegetable cooking spray.
- Season chicken with salt and pepper. Heat oil in a saute pan over medium-high heat; brown chicken on both sides. Place chicken in prepared baking dish. Mix together the tomato sauce and taco seasoning in a small bowl. Pour over chicken breasts. Sprinkle cheeses evenly over top.
- Bake in preheated oven until chicken has fully cooked and cheese has browned, 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1135.19 Kcal (4753 kJ) | ||
| Calories from fat | 719.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.99g | 123% | |
|---|---|---|---|
| Cholesterol | 343.01mg | 114% | |
| Sodium | 3893.96mg | 162% | |
| Potassium | 728.1mg | 15% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 96.2g | 192% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1126.7mg | 113% | |
| Amount Per 100 g | |||
| Calories | 363 Kcal (1520 kJ) | ||
| Calories from fat | 230.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 123% | |
|---|---|---|---|
| Cholesterol | 109.68mg | 114% | |
| Sodium | 1245.17mg | 162% | |
| Potassium | 232.83mg | 15% | |
| Total Carbs | 3.94g | 4% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 30.76g | 192% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 360.3mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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